Natural Approaches to Managing Osteoarthritis

Salazar, J., Bello, L, Chavez, M. et al., "Glucosamine for Osteoarthritis: Biological Effects, Clinical Efficacy, and Safety on Glucose Metabolism." Hindawi Open Access (2014) Article ID 432463. Accessed 5 Aug 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941227/
 
Gálvez I, Torres-Piles S, Ortega-Rincón E. "Balneotherapy, Immune System, and Stress Response: A Hormetic Strategy?" Int J Mol Sci. (2018) 19(6):1687. Published 2018 Jun 6. doi:10.3390/ijms19061687 Accessed 6 Aug 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6032246/
 
Verhagen AP, Bierma-Zeinstra SM, Boers M, et al. "Balneotherapy for osteoarthritis." Cochrane Database Syst Rev. 2007;(4):CD006864. Published 2007 Oct 17. doi:10.1002/14651858.CD006864 Accessed 5 Aug 2020: https://pubmed.ncbi.nlm.nih.gov/17943920/
 
Dias, João Marcos et al. "Hydrotherapy improves pain and function in older women with knee osteoarthritis: a randomized controlled trial." Brazilian journal of physical therapy vol. 21,6 (2017): 449-456. doi:10.1016/j.bjpt.2017.06.012  Accessed 5 Aug 2020:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5693429/
 
Brøgger H, Risberg MA. "Efficacy of strength and aerobic exercise on patient-reported outcomes and structural changes in patients with knee osteoarthritis: study protocol for a randomized controlled trial." BMC Musculoskelet Disord. (2013) 14:266. Published 2013 Sep 12. doi:10.1186/1471-2474-14-266 Accessed 5 Aug: https://pubmed.ncbi.nlm.nih.gov/24028201/  
 

Bone Broth - An Old Fashioned Secret to Fight Osteoarthritis

Lugo, J.P., Saiyed, Z.M. & Lane, N.E. "Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: a multicenter randomized, double-blind, placebo-controlled study." Nutr J  (2015)  15:14. Accessed 3 Aug 2020: https://doi.org/10.1186/s12937-016-0130-8
 
Heaton, Lisa E et al. "Selected In-Season Nutritional Strategies to Enhance Recovery for Team Sport Athletes: A Practical Overview." Sports medicine (Auckland, N.Z.) (2017) 47:11, 2201-2218. doi:10.1007/s40279-017-0759-2 Accessed 3 August 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633631/
 
ProgressiveHealth.com "Bone Broth: A Secret Weapon for Arthritis?" Accessed 3 August 2020: https://www.progressivehealth.com/bone-broth-for-arthritis.htm


Organic Bone Broth for Wellness

Recipe Source: WellnessMama https://wellnessmama.com/5888/bone-broth/


Truly Wild Blueberries Offer Superior Health Benefits

WildBlueberries.com  "Wild Blueberries FAQ" Accessed 4 August 2020: https://www.wildblueberries.com/the-better-blueberry/faq/  

University of Maien Extension. "Wild Blueberry Concentrations: Antioxidants, Vitamins and Minerals."  Accessed 4 August 2020: https://extension.umaine.edu/blueberries/factsheets/quality/wild-blueberry-concentrations-antioxidants-vitamins-and-minerals/  

Dróżdż, P., Šėžienė, V. & Pyrzynska, K. Mineral. "Composition of Wild and Cultivated Blueberries." Biol Trace Elem Res 181, 173–177 (2018). https://doi.org/10.1007/s12011-017-1033-z. Accessed 4 August 2020: https://link.springer.com/article/10.1007/s12011-017-1033-z#citeas  

Bushway, R.J., D.F.M. Gann, W.P. Cook, And A.A. Bushway. "Mineral and Vitamin Content of Lowbush Blueberries" (Vaccinium angustifolium Ait.). J. Food Sci. (1983) 48(6):1878–1878. doi:10.1111/j.1365-2621.1983.tb05109.x 

Yang, C.S.T., & W.A. Atallah. "Effect of Four Drying Methods on the Quality of Intermediate Moisture Lowbush Blueberries." (1985) J. Food Sci. 50(5):1233–1237. doi:10.1111/j.1365-2621.1985.tb10450.x.


Glycosaminoglycans Play a Vital Role in Joint Support

Casale J, Crane JS. "Biochemistry, Glycosaminoglycans." [Updated 2020 May 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK544295/
 
James, C B, and T L Uhl. "A review of articular cartilage pathology and the use of glucosamine sulfate." Journal of athletic training vol. 36,4 (2001): 413-9. Accessed 2 August 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155438/
 
Vajranetra P. "Clinical trial of glucosamine compounds for osteoarthritis of knee joints." J Med Assoc Thai. (1984) 67:409–418. PMID: 6392462. 
 
Wen DY. "Intra-articular hyaluronic acid injections for knee osteoarthritis." Am Fam Physician. (2000) 62(3):565-572. Accessed 3 Aug 2020:  https://pubmed.ncbi.nlm.nih.gov/10950213/