Posts in the ‘digestion’ Category

Power of Breath

The Power of Breath: Lower Blood Pressure, Reduce Stress

When was the last time you checked in on your breath? When you take a deep breath, are your shoulders raising dramatically? If so, you are not breathing correctly. The following technique will help you relearn the power of breath, and in-turn, help you lower your blood pressure and reduce stress. When you don’t manage

Gluten-Free Tips & Tools

Gluten-Free Living, Tips and Tools

Tips & Tools for Easy, Gluten-Free Living Today’s options for a gluten-free lifestyle are better than ever. You still want your food choices to be wholesome, organic, and fresh. Remember, just because a product carries the GF food logo, doesn’t mean it’s healthy. Read ingredients and watch out for high sugar content, corn fillers and

Marshmallow Root Gut Health

Marshmallow Root: Can It Heal Your Gut?

What does gut health have to do with marshmallow? Marshmallow (Althaea officinalis) is so much more that that wonderful campfire treat we enjoyed as children, or even still today in our hot cocoa. Marshmallow, whose Greek name, Althainean, means “to heal”, is an ancient herb used by ancient Greek and Egyptian healers. They used the

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18955 Park Avenue Plaza
Meadville, PA 16335
814-720-4825

209 South Broad Street
Grove City, PA 16127
724-458-5522

130 Chautauqua Avenue
Lakewood, NY 14750
716-763-8880

 

 

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Meadville Location:
M-F: 9am-5pm
Saturday: 9am-1pm
Sunday: Closed

Grove City Location:
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Saturday: 9am-1pm
Sunday: Closed

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Saturday: 9am-2pm
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