When was the last time you checked in on your breath? When you take a deep breath, are your shoulders raising dramatically? If so, you are not breathing correctly. The following technique will help you relearn the power of breath, and in-turn, help you lower your blood pressure and reduce stress. When you don’t manage
Tips & Tools for Easy, Gluten-Free Living Today’s options for a gluten-free lifestyle are better than ever. You still want your food choices to be wholesome, organic, and fresh. Remember, just because a product carries the GF food logo, doesn’t mean it’s healthy. Read ingredients and watch out for high sugar content, corn fillers and
Have you every used sauna therapy to detox and sweat out the toxins? If not, Vitality Natural Health and Wellness Centers can help you enjoy your first sauna experience. Most athletes and health-conscious people follow a nutritious, whole foods diet, which is one of several steps essential to ridding the body of metabolic build-up —
Electrolyte Drink, Perfect for summer, for all ages! Skip the Gatorade and Make Your Own Electrolyte Drink Commercial electrolyte replacement beverages are loaded with unhealthy ingredients and dyes. Why drink something loaded with potentially damaging ingredients when you can make your own? When creating your own DIY electrolyte drink, you will find peace in knowing
