Cryotherapy
Cryotherapy is an alternative health treatment that harnesses the power of freezing temperatures to awaken the body’s own natural healing mechanisms. Reaching temperatures as low as -165ºF, whole body cryotherapy is a fast and effective alternative to traditional ice baths. Cryotherapy participants say they experience a multitude of benefits and is the driving force behind a new lifestyle of wellness.
Benefits of Cryotherapy
- Alleviate arthritic and fibromyalgia pain
- Speed and assist muscle and injury recovery
- Improve sleep and chronic fatigue
- Reduce depression
- Increase collagen
- Aid in the healing of skin conditions
- Enhance immune system response
- Ease the symptoms of autoimmune conditions
- Shorten exercise recovery time
- Decrease chronic pain
- Burn calories
- Reduce cellulite and improve skin condition
- Improve blood circulation
- Release endorphins and serotonin
- And much, much more!
What to Expect
When you arrive at Vitality Natural Health, you will be shown to a changing room and provided with a robe, gloves, socks, and slippers to wear into the cryo “sauna” for your therapy session. Men must wear underwear to protect themselves from the cold. For women, underwear is optional. For privacy, you will enter the cryo-sauna with the robe on and hand the robe over the walls of the cryo-sauna to the technician as he/she raises the platform so just your head is exposed. Nothing from your shoulders down will be visible. Inside the sauna your whole body (from the neck down) will be exposed to dry nitrogen air from -165 degrees to -250 degrees Fahrenheit for 2 1/2 minutes. That’s all it takes to ignite your body’s own healing mechanisms and prompt cell rejuvenation. During your cryo session a trained technician will always be present to answer any questions and ensure your constant comfort and safety. After the session, the technician will open the door and hand your robe to you around the side of the door. The door will act as a barricade for privacy while you put the robe back on. We encourage you to warm up for 5-10 minutes after to restore blood to all the extremities.
150 SECONDS TO A STRONGER, HEALTHER, HAPPIER YOU!
Cryotherapy Pricing:
Icy Inception (first time only) – $30
Icy Inception Duo – $55 (1 session each for 2 people, same day) save $5
Polar Plunge 1 – $40 (1 session, transferable, 12 month expiration)
Polar Plunge 3 – $110 (3 sessions, transferable/shareable, 12 month expiration) save $10
Polar Plunge 5 – $175 (5 sessions, transferable/shareable, 12 month expiration) save $25
Polar Plunge 10 – $300 (10 sessions, transferable/shareable, 12 month expiration) save $50
