Have you every used sauna therapy to detox and sweat out the toxins? If not, Vitality Natural Health and Wellness Centers can help you enjoy your first sauna experience. Most athletes and health-conscious people follow a nutritious, whole foods diet, which is one of several steps essential to ridding the body of metabolic build-up —
Electrolyte Drink, Perfect for summer, for all ages! Skip the Gatorade and Make Your Own Electrolyte Drink Commercial electrolyte replacement beverages are loaded with unhealthy ingredients and dyes. Why drink something loaded with potentially damaging ingredients when you can make your own? When creating your own DIY electrolyte drink, you will find peace in knowing
What does gut health have to do with marshmallow? Marshmallow (Althaea officinalis) is so much more that that wonderful campfire treat we enjoyed as children, or even still today in our hot cocoa. Marshmallow, whose Greek name, Althainean, means “to heal”, is an ancient herb used by ancient Greek and Egyptian healers. They used the
Adrenal Fatigue, New Normal for Americans We are experiencing more burnout and fatigue today than ever before. It has become an epidemic in and of itself. Since Covid, the dramatic increase in social isolation, financial strain, health challenges and increasing mental health struggles has somehow impacted all of us, directly or indirectly. Very likely
